Mitahara

Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate food.^[1] Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind.^[2] It is one of the ten yamas in ancient Indian texts.^[3]

^ mitAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany
^ Desai, B. P. (1990). "Place of Nutrition in Yoga". Ancient Science of Life. 9 (3): 147–153. PMC 3331325. PMID 22557690.
^ KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173-176

[1] tAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany

[2] Desai, B. P. (1990). "Place of Nutrition in Yoga". Ancient Science of Life. 9 (3): 147–153. PMC 3331325. PMID 22557690.

[KN_Aiyar_1914_pages_173-176-3] KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173-176

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